{"id":7065,"date":"2026-09-21T13:38:56","date_gmt":"2026-09-21T04:38:56","guid":{"rendered":"https:\/\/www.mensesthe-luxtime.jp\/column\/?p=7065"},"modified":"2026-09-21T13:38:56","modified_gmt":"2026-09-21T04:38:56","slug":"course","status":"publish","type":"post","link":"https:\/\/www.mensesthe-luxtime.jp\/column\/course\/","title":{"rendered":"\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306f\u30ed\u30f3\u30b0\u30b3\u30fc\u30b9\u304c\u304a\u3059\u3059\u3081\uff1f \u30b3\u30fc\u30b9\u5225\u306b\u30e1\u30ea\u30c7\u30e1\u3092\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7099\" src=\"https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course01.jpg\" alt=\"\" width=\"640\" height=\"420\" srcset=\"https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course01.jpg 640w, https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course01-300x197.jpg 300w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-7100\" src=\"https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course02.jpg\" alt=\"\" width=\"640\" height=\"420\" srcset=\"https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course02.jpg 640w, https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course02-300x197.jpg 300w, https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course02-150x98.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3067\u306f\u3001\u65bd\u8853\u4ee5\u5916\u306b\u3082\u8a93\u7d04\u66f8\u306e\u8a18\u5165\u3084\u65bd\u8853\u524d\u5f8c\u306e\u30b7\u30e3\u30ef\u30fc\u306a\u3069\u3082\u30b3\u30fc\u30b9\u6642\u9593\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><span 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aria-hidden=\"true\"><\/i><span>60\u5206\u30b3\u30fc\u30b9<\/span><\/h3>\n<p>60\u5206\u30b3\u30fc\u30b9\u306f\u30b7\u30e7\u30fc\u30c8\u30b3\u30fc\u30b9\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6599\u91d1\u3082\u304a\u624b\u9803\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u304a\u8a66\u3057\u611f\u899a\u3067\u96f0\u56f2\u6c17\u3092\u63b4\u307f\u305f\u3044\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306e\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<h4>60\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>60\u5206\u30b3\u30fc\u30b9\u306f\u6642\u9593\u304c\u6bd4\u8f03\u7684\u77ed\u3044\u305f\u3081\u3001\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306b\u5229\u7528\u3067\u304d\u308b\u306e\u304c\u4e00\u756a\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u300c\u65bd\u8853\u3092\u8cbb\u7528\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u305f\u3044\u300d\u300c\u77ed\u3044\u6642\u9593\u3067\u3055\u304f\u3063\u3068\u65bd\u8853\u3092\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3002\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u521d\u5fc3\u8005\u3067\u3082\u5229\u7528\u3057\u3084\u3059\u3044\u30b3\u30fc\u30b9\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>60\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>60\u5206\u30b3\u30fc\u30b9\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b7\u30e3\u30ef\u30fc\u3084\u8eab\u652f\u5ea6\u306e\u6642\u9593\u3092\u8003\u3048\u308b\u3068\u3001\u5b9f\u969b\u306e\u65bd\u8853\u6642\u9593\u306f\u304b\u306a\u308a\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304c60\u5206\u30b3\u30fc\u30b9\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u614c\u305f\u3060\u3057\u3044\u65bd\u8853\u306b\u306a\u3063\u305f\u308a\u3001\u6642\u9593\u304c\u8db3\u308a\u306a\u304f\u3066\u3059\u3079\u3066\u306e\u90e8\u4f4d\u3092\u307b\u3050\u3057\u3066\u3082\u3089\u3048\u306a\u304b\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u30b1\u30fc\u30b9\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u2026\u2026\u3002<\/p>\n<p>\u7279\u306b\u3001\u6307\u540d\u3057\u305f\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u597d\u307f\u306e\u30bf\u30a4\u30d7\u3060\u3063\u305f\u5834\u5408\u300c\u3082\u3046\u5c11\u3057\u9577\u3044\u30b3\u30fc\u30b9\u306b\u3057\u3066\u304a\u3051\u3070\u3088\u304b\u3063\u305f\u300d\u3068\u5f8c\u6094\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3><i 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aria-hidden=\"true\"><\/i><span>90\u5206\u30b3\u30fc\u30b9<\/span><\/h3>\n<p>\u65bd\u8853\u6642\u9593\u3068\u3057\u3066\u9577\u3059\u304e\u305a\u77ed\u3059\u304e\u305a\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u30b3\u30fc\u30b9\u3002\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3092\u624b\u8efd\u306b\u697d\u3057\u307f\u305f\u3044\u3001\u3067\u3082\u8cbb\u7528\u306f\u3042\u307e\u308a\u304b\u3051\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>90\u5206\u30b3\u30fc\u30b9\u306a\u3089\u3001\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30aa\u30a4\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u306e\u65bd\u8853\u3092\u4e00\u901a\u308a\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u65bd\u8853\u524d\u306b\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u30c8\u30fc\u30af\u3092\u3086\u3063\u304f\u308a\u3068\u697d\u3057\u3080\u3053\u3068\u3082\u53ef\u80fd\u3002\u304a\u4e92\u3044\u306e\u4fe1\u983c\u95a2\u4fc2\u3092\u9ad8\u3081\u3066\u304b\u3089\u65bd\u8853\u306b\u5165\u308b\u305f\u3081\u3001\u89aa\u5bc6\u5ea6\u3082\u3088\u308a\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>90\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3067\u306f60\u5206\u30b3\u30fc\u30b9\u304c\u300c\u304a\u8a66\u3057\u611f\u899a\u300d\u306a\u306e\u306b\u5bfe\u3057\u3066\u300190\u5206\u30b3\u30fc\u30b9\u306f\u300c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30b3\u30fc\u30b9\u300d\u7684\u306a\u4f4d\u7f6e\u4ed8\u3051\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6642\u9593\u3068\u6599\u91d1\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u3066\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u512a\u308c\u3066\u3044\u308b\u306e\u304c90\u5206\u30b3\u30fc\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h4>90\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u300190\u5206\u30b3\u30fc\u30b9\u3067\u306f\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u306e\u4f1a\u8a71\u3082\u3042\u308b\u7a0b\u5ea6\u697d\u3057\u3081\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c8\u30fc\u30af\u3092\u3086\u3063\u305f\u308a\u3068\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u306f\u6642\u9593\u304c\u5c11\u3057\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u597d\u304d\u306a\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u305d\u306e\u70b9\u304c\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i><span>120\u5206\u30b3\u30fc\u30b9<\/span><\/h3>\n<p>120\u5206\u3068\u8a00\u3048\u3070\u3001\u6642\u9593\u306b\u3057\u30662\u6642\u9593\u3002\u3053\u308c\u3060\u3051\u306e\u6642\u9593\u304c\u3042\u308c\u3070\u3001\u5168\u8eab\u3092\u3086\u3063\u304f\u308a\u65bd\u8853\u3057\u3066\u3082\u3089\u3048\u308b\u4e0a\u306b\u9ad8\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6642\u9593\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u65bd\u8853\u4e2d\u306b\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u65bd\u8853\u4e2d\u306b\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u7533\u3057\u51fa\u308b\u3053\u3068\u3082\u53ef\u80fd\u3002\u65bd\u8853\u306e\u5e0c\u671b\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u597d\u307f\u306e\u90e8\u4f4d\u3092\u91cd\u70b9\u7684\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u6e80\u8db3\u5ea6\u3082\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>120\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>120\u5206\u30b3\u30fc\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u6642\u9593\u3092\u6c17\u306b\u305b\u305a\u306b\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u3086\u3063\u304f\u308a\u904e\u3054\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u3066\u307f\u305f\u3089\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u5fc3\u5730\u826f\u304f\u3066\u6642\u9593\u3092\u5ef6\u9577\u3057\u305f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u306e\u4f1a\u8a71\u304c\u601d\u3044\u306e\u307b\u304b\u5f3e\u3093\u3067\u300c\u3082\u3063\u3068\u8a71\u3057\u305f\u3044\u306a\u300d\u3068\u3044\u3046\u6c17\u5206\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u306b\u6b21\u306e\u4e88\u7d04\u304c\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5ef6\u9577\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>120\u5206\u30b3\u30fc\u30b9\u306a\u3089\u3001\u305d\u3093\u306a\u3068\u304d\u3067\u3082\u4e0d\u5b8c\u5168\u71c3\u713c\u3067\u7d42\u308f\u308b\u3053\u3068\u306a\u304f\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u65bd\u8853\u3092\u697d\u3057\u3081\u308b\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>120\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u4e00\u65b9\u3067\u3001120\u5206\u30b3\u30fc\u30b9\u306f\u6599\u91d1\u306f\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u30e1\u30f3\u30ba\u30a8\u30b9\u30c6\u3067120\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u8ca1\u5e03\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><i class=\"fa fa-check-circle\" aria-hidden=\"true\"><\/i><span>150\u5206\u30b3\u30fc\u30b9\u4ee5\u4e0a<\/span><\/h3>\n<p>\u304a\u6c17\u306b\u5165\u308a\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u306a\u308b\u3079\u304f\u4e00\u7dd2\u306b\u904e\u3054\u3057\u305f\u3044\u2015\u2015\u305d\u3093\u306a\u30e6\u30fc\u30b6\u30fc\u3082150\u5206\u4ee5\u4e0a\u306e\u30ed\u30f3\u30b0\u30b3\u30fc\u30b9\u306a\u3089\u6e80\u8db3\u3067\u304d\u308b\u306f\u305a\u3002<\/p>\n<p>\u7279\u306b\u3001\u4f55\u5ea6\u3082\u30ea\u30d4\u30fc\u30c8\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u304a\u6c17\u306b\u5165\u308a\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u3044\u308b\u5834\u5408\u306b\u306f\u30ed\u30f3\u30b0\u30b3\u30fc\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h4>150\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>150\u5206\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u30ed\u30f3\u30b0\u30b3\u30fc\u30b9\u3067\u3042\u308c\u3070\u3001\u65bd\u8853\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3067\u304d\u308b\u3046\u3048\u306b\u4f1a\u8a71\u3092\u697d\u3057\u3080\u6642\u9593\u3082\u305f\u3063\u3077\u308a\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u4ef2\u826f\u304f\u306a\u308c\u3070\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u8a71\u306b\u3082\u82b1\u304c\u54b2\u304d\u307e\u3059\u3002\u305d\u306e\u5206\u3001\u304a\u5024\u6bb5\u4ee5\u4e0a\u306e\u7652\u3057\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>150\u5206\u30b3\u30fc\u30b9\u3092\u9078\u3076\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>150\u5206\u4ee5\u4e0a\u306f\u3001\u5c11\u3057\u4e0a\u7d1a\u8005\u5411\u304d\u306e\u30b3\u30fc\u30b9\u3068\u8a00\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u4e8c\u4eba\u304d\u308a\u3067\u9577\u3044\u6642\u9593\u904e\u3054\u3059\u305f\u3081\u3001\u304a\u4e92\u3044\u306b\u521d\u5bfe\u9762\u306e\u5834\u5408\u3001\u76f8\u6027\u306b\u3088\u3063\u3066\u306f\u4f1a\u8a71\u304c\u5f3e\u307e\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>150\u5206\u4ee5\u4e0a\u306e\u30b3\u30fc\u30b9\u3092\u9078\u3076\u306a\u3089\u3001\u77ed\u3081\u306e\u30b3\u30fc\u30b9\u3067\u4f55\u5ea6\u304b\u30ea\u30d4\u30fc\u30c8\u3057\u3066\u3001\u5e38\u9023\u306b\u306a\u3063\u3066\u304b\u3089\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/tb7ygmV2wr0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5f15\u7528\uff1a\u3010\u30e1\u30f3\u30a8\u30b9\u30c8\u30fc\u30af\u301190\u5206\u3068120\u5206\u30b3\u30fc\u30b9\u3001\u3069\u3063\u3061\u304c\u3044\u3044\u306e\uff1f\u304a\u75b2\u308c\u306e\u90e8\u4f4d\u300c\u3053\u3053\u308d\u300d\u3068\u306f\uff1f\uff5c<a title=\"\u304b\u308c\u3093\u30ef\u30fc\u30eb\u30c9\" href=\"https:\/\/www.youtube.com\/@KarenWorld\" target=\"_blank\" rel=\"noopener\">\u304b\u308c\u3093\u30ef\u30fc\u30eb\u30c9<\/a><\/p>\n<h2>\u30b3\u30fc\u30b9\u6642\u9593\u306b\u5bfe\u3059\u308b\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u672c\u97f3<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course003.jpg\" alt=\"\" width=\"630\" height=\"420\" class=\"aligncenter size-full wp-image-8796\" srcset=\"https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course003.jpg 630w, https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course003-300x200.jpg 300w, https:\/\/www.mensesthe-luxtime.jp\/column\/wp-content\/uploads\/2024\/02\/course003-150x100.jpg 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><br 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